By Machelle M. Seibel,Hari Kaur Khalsa,Yogi Bhajan

curiosity in yoga is at an all-time excessive, particularly between ladies. no matter if readers desire to start the perform or are already occupied with yoga, this leading edge booklet may also help them comprehend the original merits yoga presents for a woman's wellbeing and fitness and psychological future health.

The authors lead girls of every age in the course of the well-being and lifestyles cycles particular to women through illustrating the religious and actual merits of Kundalini yoga, as taught by means of yoga grasp Yogi Bhajan. Hari Khalsa applies old knowledge to provide an explanation for the best way to be sure and increase one's personal distinct courting with the brain, physique, and soul. utilizing his services on women's health and wellbeing concerns, Dr. Siebel finds the medical foundation for yoga's optimistic results at the mind. jointly, Dr. Siebel and Hari Khalsa create a discussion of spiritualism and technological know-how, elucidating how each lady can acquire the rewards of yoga for a lifetime.

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A Woman's Book of Yoga by Machelle M. Seibel,Hari Kaur Khalsa,Yogi Bhajan

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