By Stephan Bodian,John J. Prendergast
Written by way of meditation professional, psychotherapist, and religious instructor Stephan Bodian, this booklet takes you past general mindfulness practices via delivering guided meditations and direct guidelines that invite you to gain your common nation of inherent wakefulness and peace. No common perform is needed, simply the willingness to open your self to a transformative new method of experiencing life.
Mindfulness has permeated our glossy lives, and with reliable reason—it’s been confirmed to spice up temper, lessen pressure, enhance wellbeing and fitness, and maximize functionality. yet in our achievement-oriented tradition, the perform of mindfulness can think exhausting and mechanical, like yet one more job in your unending to-do record. What should you might enable move of attempt and fight and chill out again into the happiness and straightforwardness that's your birthright—and is often on hand to you?
Beyond Mindfulness bargains teachings and practices in line with the direct method of non secular awakening that take you past the mechanics of being conscious and open you to the non-dual measurement of being, the place the separation among self and different finds itself to be a painful yet seductive phantasm. when you observe this new means of seeing, you’ll movement past mindfulness into woke up know-how and become aware of that the affection, compassion, wholeness, future health, and happiness you’ve been looking have been there all along.
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Beyond Mindfulness: The Direct Approach to Lasting Peace, Happiness, and Love by Stephan Bodian,John J. Prendergast