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14.15

By Olivia Rasser

Die Anwendung dieses Buches:
Die Priorität ist in diesem Buch auf die Anwendbarkeit der Übungsprogramme gelegt. Sie sind so gestaltet, dass Sie die Seiten während dem Üben aufgeschlagen und zur guten Übersicht während dem Üben neben sich hinlegen können. Die Vorlage der Übungen liefert das umfassende Buch vom indischen Yogi Paramapadma Dhiranandaji „Yogamrita - die Essenz des Yoga“. Im vorliegenden Übungsbuch sind die Asanas sowie die Konzentration und die Wirkungen anhand der Platzvorgaben zur guten Übersicht vereinfacht und kürzer beschrieben. Für ein umfassenderes Verständnis empfiehlt die Autorin sich das oben genannte Buch zu beschaffen und einen Yogakurs mit fachkompetenter Leitung zu besuchen.

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Das praktische Yogabuch für Körperübungen: Ein Hatha-Yoga Übungsbuch für den Alltag (German Edition) by Olivia Rasser


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